Q&A: Can I try Pilates for Scoliosis? Absolutely!
A concerned parent in Wisconsin wants to know if Pilates is a suitable, pro-active treatment for her daughter with scoliosis. She’s currently seeing a chiropractor an hour-and-a-half away and their scoliosis treatment is taking over their lives. Erin encourages her to seek out therapy options in her own area, so that they can begin to […]
Five Best Core Strengthening Exercises
Back by popular demand: here are my five best core strengthening exercises, as originally seen in Healthline. As winter weather limits your ability to be out and about, get busy with these quick and easy home exercises. Enjoy! The core is made up of just a few muscles around the midsection of the body. If […]