• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Pilates Studio
  • Scoliosis Resources
  • Starting Point Series
  • Pilates Teacher Training
  • Scoliosis Intensive
  • Facebook
  • Instagram
  • YouTube
Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

  • Home
  • PILATES STUDIO
      • spiral spine Pilates studio

        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

        Start Here

        Book a class

        MEET OUR STAFF

        READ ERIN'S STORY

      • Pilates teacher training

        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

        balanced body
        pilates teacher training

  • Scoliosis Resources
      • SS_Logo_scoli

        You can live a quality, pain-free life. The solution is simple, the results are life changing.

        START HERE

        VIRTUAL LESSONS

        SCOLIOSIS STORE

        SCOLIOSIS WORKSHOPS

        READ ERIN'S STORY


      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

        starting point
        video series

  • Blog
  • Workshops
  • Contact
  • Take Pilates
  • Pilates Teacher Training
  • Scoliosis Workshops
  • Scoliosis Intensive
  • Home
  • Book A Class
  • Pilates
    • Start Here
    • Our Staff
    • Meet Erin
  • Pilates Teacher Training
  • Scoliosis
    • Start Here
    • Virtual Lessons
    • Scoliosis Store
    • Scoliosis Starting Point Video Series
  • Scoliosis Workshops
  • Blog
  • Contact

school nurse

Scoliosis Quiz – How Much Do You Know About Scoli?

June 7, 2015

It's National Scoliosis Awareness Month! In recognition of Scoliosis Awareness Month, let's take a quick scoliosis quiz: True or False? --Scoliosis can be fatal --Spinal fusion surgery is the only way to truly ‘fix’ scoliosis --People with scoliosis shouldn’t exercise --Women with ... [ Read On ]

Scoliosis Early Detection Screenings

December 10, 2014

You may be shocked to find out I’m not thrilled about early detection screenings. Well, I guess that’s not the total truth. Under the current system, I think it may do more harm than good to find out you have scoli if you are simply told to “watch and wait”. In most cases with early detection ... [ Read On ]

Primary Sidebar

The Beautiful Scoliotic Back

BUY NOW

Analyzing Scoliosis

BUY NOW

Hard Core Scoli Workout

DVD | Watch Instantly on Amazon | Balanced Body

Untwisting Scoli: Maya

 Amazon | Balanced Body

Scoli Journal

BUY NOW

 

Spiral Spine App

Download For iPhone 
Download for Android

Pilates Gear and Resources

Footer

Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

spiral_spine

Mark your calendar: March 5-6, 2021 Spiral Spine P Mark your calendar: March 5-6, 2021 Spiral Spine Pilates will be hosting the next Scoli Intensive workshop for both those with scoli and practitioners wanting to learn. For more info and registration check out https://spiralspine.com/scoliosis-workshops/ . Link in bio. #scoliosis #spiralspine #scoliosisintensiveworkshop #scolistrong #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #pilates #nashvillepilates
Do you know if nerve tension is apart of your scol Do you know if nerve tension is apart of your scoli story? It’s apart of mine, and maybe about 50% of the people I work with. If you have a really tight spine doing an inversion (think short spine on the reformer in Pilates or plow in yoga), or have really tight hamstrings, this could be you. #spiralspine #scoliosis #pilates #yoga #scoliosisawareness #scolistrong #analyzingscoliosis #analyzingscoliosisbook #scoliosiswarrior
😌 Kids are off to school, husband is off to wor 😌 Kids are off to school, husband is off to work, no clients to care for—that means I get to hear my favorite sound: silence. Tea, water, and a paleo breakfast with my Bible, Biomat, research, and computer. I’m a happy gal. I hope to put a finishing bow on two chapters on my new scoli book today. It’ll be a BIG BOOK (it keeps getting longer and longer—so much info to share with the world!) with the working title of I Have Scoliosis, Now What? 😊 📖 📚 ☕️ ✍️ ❤️ #scoliosis #newbook #spiralspine #bentbutnotbroken #scolistrong #scoliosisawareness #scoliosiswarrior
Load More... Follow on Instagram

Quick Links

  • Book a Pilates Class
  • Virtual Lessons
  • Scoliosis Resources
  • Scoliosis Workshops
  • Pilates Studio
  • Pilates Teacher Training

Copyright © 2021 · Spiral Spine. Design by Great Oak Circle.