• IMG_1484
  • IMG_1568
  • IMG_1683
  • IMG_1903
  • IMG_1345
  • IMG_1624
  • IMG_1671
  • IMG_1795
Featured Articles
New Articles & Updates

Best Thing Ever Nashville Business Spotlight article

Business Spotlight: Spiral Spine – Erin Myers, Radio City Rockette turned Pilates Guru. In her first season as a dancer, Erin experienced excruciating knee pain and was introduced to Pilates...

Continue reading →


team-member

Erin Myers

Erin Myers is a leading name in the world of Pilates with the creation of Spiral Spine, a series of resources designed to inspire, inform, and ignite the scoliosis world. She is also the owner of Spiral Spine Pilates, a group, private, and teacher training Pilates studio in Brentwood, TN.

Twitter

Facebook Posts

You know your mom's a Pilates instructor when...to pass the time at your brother's soccer practice you choose to roll your legs out with The Stick.

#TheStick #PilatesMom #Pilates #Soccer #SoccerPractice #SoccerMom
... See MoreSee Less

View on Facebook

These are the do's and don't's of how to stretch a spinal fusion back from scoli surgery.

#scoliosis #ScoliosisSurgery #SpinalFusion #SpinalFusionSurgery #BalancedBody #Allegro2 Balanced Body, Inc. #BentNotBroken #IAmScoliBeautiful #ScoliosisWarrior #SpiralSpinePilates #SpiralSpine
... See MoreSee Less

View on Facebook

I was just given this #anatomy book, which belonged to my grandfather who was a physical therapist. He was the first one to show me that correct #exercises can help my body. He helped me with my knee pain when I ran #track . He passed away from #ALS years ago, which was horrible to see. This book will be living at #SpiralSpinePilates and will remind me of his #inspiration to me and skill as a #PT .

#PhysicalTherapy #Grandpa #BestGrandpa #Pilates
... See MoreSee Less

View on Facebook

Great lumbar #scoliosis exercises on the Balanced Body, Inc. #CoreAlign. This #Pilates client has pretty intense scoli in the lumbar #Spine and it's concave on the right side. She kept her hand on those low right muscles to proprioceptively wake them up and fire. Her left abductors are also in need of strength (compensatory from her scoli) and this tackles both of her major issues. The tubes are a pink and a blue. She faced both ways but always kept her hand on her low right back.
#BalancedBody #BentNotBroken #IAmScoliBeautiful #ScoliosisWarrior #PilatesStrong
... See MoreSee Less

View on Facebook

Skele is wearing his cat ninja face mask and throwing stars belt to #Pilates today. I mean, don't you wear that to come to your #Reformer class?!
#NinjaPilates
... See MoreSee Less

View on Facebook
Instagram
    Contact Information

    Spiral Spine Pilates
    7020 Church St. E. #7 & 8
    Brentwood, TN. 37027
    Phone: 615-891-7118