Side shift: The #1 Research-backed Exercise that You Absolutely Should Be Doing to Help Your Scoliosis
The side shift exercise dates back to the early 1980s when Dr. Min Mehta (an orthopedic surgeon who was diagnosed with AIS at age 11) presented her “Active correction by side shift: an alternative treatment for early idiopathic scoliosis” in 1983 and was published in 19851. This absolute gem seems to be referenced in almost […]