
Instructor Spotlight: Alicia’s 3 Favorite Exercises for Travel
As a former airline pilot, I love to travel; however, the pains stemming from my scoli and scoli surgeries caused me to stop flying. Taking Pilates classes at Spiral Spine changed my life by allowing me to travel pain-free! Erin and the staff empowered me by giving me the tools to care for my body’s needs. After experiencing such astonishing results, I decided to become a Pilates instructor and pass on the love to others.