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Pilates Instructor, Alicia Ludwig, side shifting on the mat

Instructor Spotlight: Alicia’s 3 Favorite Exercises for Travel

As a former airline pilot, I love to travel; however, the pains stemming from my scoli and scoli surgeries caused me to stop flying. Taking Pilates classes at Spiral Spine changed my life by allowing me to travel pain-free! Erin and the staff empowered me by giving me the tools to care for my body’s needs. After experiencing such astonishing results, I decided to become a Pilates instructor and pass on the love to others.

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I Have Scoliosis

If you have scoliosis and you’re tired of feeling helpless, this is the place to start. I’ve devoted my professional

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