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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Welcome, Jackie Arnold!

January 12, 2021

Welcome to a new year! I'm so excited to share with you our newest teacher, Jackie Arnold. Jackie comes to Spiral Spine Pilates with a decade of experience working with clients of all ages and body types. Early in her career, she focused on helping clients improve posture, strengthen muscles, and ... [ Read On ]

Pilates teacher Michal Harvey

Welcome, Michal Harvey!

October 30, 2020

I'm thrilled to share that Michal Harvey will start teaching at Spiral Spine Pilates in mid-November. I had the pleasure of training Michal, and can't wait for you to learn from her. Her unique teaching style is reflective of her background as a professional ballet dancer and her pure joy of ... [ Read On ]

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Usain Bolt, Leg Length Discrepancies, and Scoliosis

September 9, 2020

I'm so excited to be releasing a new workshop, "Scoliosis Leg Length," with FusionPilatesEDU. There is so much confusion surrounding leg length discrepancies and how they can work in tandem with scoliosis, and I'm here to clear that all up with this latest workshop. Whether you have scoliosis or ... [ Read On ]

pilates teacher sarah case

Spiral Spine Pilates welcomes Sarah Case

September 7, 2020

I'm excited to welcome Sarah Case to the teaching staff of Spiral Spine Pilates. Sarah is a Balanced Body comprehensively trained Pilates instructor and nonpartisan political analyst. Sarah originally came to Pilates years ago in hopes of alleviating low back pain. She quickly became enamored with ... [ Read On ]

pilates virtual scoliosis intensive

How can I attend the Scoliosis Intensive workshop virtually?

August 6, 2020

You really, really want to attend the Scoliosis Intensive workshop at Spiral Spine Pilates, but you just can't make it in person. Don't worry, I've got your back. Here's how to replicate that experience from your own home or studio. Since the Scoliosis Intensive workshop is for both practitioners ... [ Read On ]

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Is scoliosis a disability?

March 11, 2020

The definition of disability is “a physical or mental condition that limits a person’s movements, senses, or activities.” i Since I have scoliosis and specialize in working with people who have scoli, I’m often asked if scoliosis is a disability. I have very strong feelings about this topic, but ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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Surprise! We've added one more Reformer 1 @balance Surprise! We've added one more Reformer 1 @balanced_body Pilates Teacher Training to our 2022 schedule. Join Jackie December 3-4 for a deep dive into some of your favorite Reformer work. Sign up more than 6 weeks in advance and receive 15% off of the price of your training! #pilatesteachertraining #balancedbodyteachertraining #spiralspinepilates #pilatesteacherlife
You know your mom is a Pilates instructor when she You know your mom is a Pilates instructor when she squeezed in one more Pilates lesson at her studio the day before school starts for you. #spiralspine #pilates #pilateskids #firstdayofschool @ba_eagles_tn @ba_eagles_athletics #brentwoodacademy
Miracles do happen (when you have super star teach Miracles do happen (when you have super star teacher Jackie Arnold working her magic on you 🪄 🌟)! Forgive the audio on this video—when I (Erin) was in the middle of teaching a virtual lesson on my computer at the studio I looked over and saw this beautiful, miraculous exercise going on with Jackie and her lumbar scoli fusion client. I quickly whipped out my phone and caught the last two Short Spines on video. That’s why you hear me talking and it has no correlation to what Jackie is saying, and why she is looking at me all weird in the video. A few years ago this client came to me in EXTREME neural pain down both legs and a listhesis on top of her third spinal fusion. Everything was a mess. And now look what she’s doing?!?!?! Jackie found a way to fire her sleepy hamstrings, glutes, and low abs from her fusion while not putting stress on her fusion and encouraging it to remain stable. This client’s story was actually recorded by @balanced_body in a 3 part blog series because of the amazing turnaround.🤩 🥲 😃 ❤️ 💪 #pilates #scoliosis #bentbutnotbroken #scoliosisexercise #spiralspine #balancedbody #spinalfusion #scoliosisawareness #scoliosissurgery
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