I'm thrilled to welcome our latest teacher, Tracy Ramsay, to the Spiral Spine Pilates family. Tracy is a comprehensively certified Pilates instructor through BASI and comes to Nashville from Los Angeles. As a teenager, Tracy was diagnosed with Rheumatoid Arthritis and Lupus and found Pilates to be a ... [ Read On ]
The Mighty Oak Tree
Scoliosis is complicated. How it manifests from person to person is different. The origin is often difficult to pin down. Past trauma to the body and how it interacts with the scoli introduces another level of body detective work that complicates an already complex diagnosis. This takes a while ... [ Read On ]
Scoliosis Warrior Podcast: Episode #41
I'm excited to share that I was recently featured on the Scoliosis Warrior Podcast again. On episode 41, I raw and honest conversation with Eva about our experiences dealing with scoliosis. We cover a variety of topics including: Using scoliosis as an excuse to move every day How to ... [ Read On ]
New Workshop: Scoliosis Intensive
I'm so excited to announce my newest workshop: Scoliosis Intensive. Lately, two groups of people have been contacting me wanting instruction: People with scoliosis, unfused and fused, who live too far away to come to my studio regularly Movement practitioners who want to know how to work ... [ Read On ]
Guest spot on Pilates Bridge
Earlier this week, I was proud to be interviewed by Anastasiya on Pilates Bridge. We chatted about Pilates for scoliosis, including tools you can use to track progress and what I've learned from reading the modern research about how to craft beneficial exercises for scoli. We also talked about my ... [ Read On ]
Reformer 1 added April 13-14
Due to demand, I have added an extra session of Reformer 1 next month. The course will be held at Spiral Spine Pilates from 8a-5p on April 13 and 14. Details Reformer 1 April 13-14 8a-5p Register This is a great opportunity for those who couldn't make our February training but who also don't ... [ Read On ]
