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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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circle saw cadillac pilates

New hire Tammy Wilson shares her favorite Pilates exercises for postpartum

July 29, 2021

Just like my gardens in the spring, my staff has been growing recently. I'm excited to introduce you to my newest hire, Tammy Wilson. In addition to being a Pilates teacher, Tammy is a certified Y12SR yoga instructor, which aids in healing trauma and addiction. She is also a barre and vinyasa yoga ... [ Read On ]

scolisis featured on tv twice

Scoliosis featured on TV

July 14, 2021

I am always keenly aware of two things: what shows my children watch and how scoliosis is portrayed in media. Recently, I came across two shows that my family loves and happen to touch upon scoliosis in a beautiful way. It was a welcome surprise to see scoliosis featured on TV in this way and one ... [ Read On ]

scoliosis doesn't effect ability to get pregnant

Scoliosis and Pregnancy: Facts and Myths

June 1, 2021

There are many myths surrounding the topic of scoliosis and pregnancy. Let’s look at some of the top ones, and then I’ll share  recommendations based on research, my own two pregnancies, and those of the many scoli clients I've worked with. Myth 1: You can’t get pregnant if you have ... [ Read On ]

reed pilates instructor

We welcome Reed & she shares her favorite Pilates exercises for mental health

March 18, 2021

I'm thrilled to welcome Jennifer Reed (lovingly known as Reed) to the studio. She's a comprehensively trained Pilates Instructor through Balanced Body, and not only is she Spiral Spine Pilates' newest teacher, but she is also launching our newest class: 12pm on Mondays. With many classes filling up ... [ Read On ]

How to Create a Diagram Sketch for Scoliosis

February 28, 2021

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series in more depth (as ... [ Read On ]

scoli intensive dot sticker pics

How to Create a Dot Sticker Picture

January 15, 2021

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series (as well as others) ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

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Surprise! We've added one more Reformer 1 @balance Surprise! We've added one more Reformer 1 @balanced_body Pilates Teacher Training to our 2022 schedule. Join Jackie December 3-4 for a deep dive into some of your favorite Reformer work. Sign up more than 6 weeks in advance and receive 15% off of the price of your training! #pilatesteachertraining #balancedbodyteachertraining #spiralspinepilates #pilatesteacherlife
You know your mom is a Pilates instructor when she You know your mom is a Pilates instructor when she squeezed in one more Pilates lesson at her studio the day before school starts for you. #spiralspine #pilates #pilateskids #firstdayofschool @ba_eagles_tn @ba_eagles_athletics #brentwoodacademy
Miracles do happen (when you have super star teach Miracles do happen (when you have super star teacher Jackie Arnold working her magic on you 🪄 🌟)! Forgive the audio on this video—when I (Erin) was in the middle of teaching a virtual lesson on my computer at the studio I looked over and saw this beautiful, miraculous exercise going on with Jackie and her lumbar scoli fusion client. I quickly whipped out my phone and caught the last two Short Spines on video. That’s why you hear me talking and it has no correlation to what Jackie is saying, and why she is looking at me all weird in the video. A few years ago this client came to me in EXTREME neural pain down both legs and a listhesis on top of her third spinal fusion. Everything was a mess. And now look what she’s doing?!?!?! Jackie found a way to fire her sleepy hamstrings, glutes, and low abs from her fusion while not putting stress on her fusion and encouraging it to remain stable. This client’s story was actually recorded by @balanced_body in a 3 part blog series because of the amazing turnaround.🤩 🥲 😃 ❤️ 💪 #pilates #scoliosis #bentbutnotbroken #scoliosisexercise #spiralspine #balancedbody #spinalfusion #scoliosisawareness #scoliosissurgery
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