Abdominal Crunch Mistakes
We’ve all seen the internet and magazine headlines, demanding that we get in “Bikini Body Shape” or promising a quick and easy
July 13, 2015
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We’ve all seen the internet and magazine headlines, demanding that we get in “Bikini Body Shape” or promising a quick and easy
I’m often asked what products or equipment I like to use, and since there are so many on the market,
It’s National Scoliosis Awareness Month! In recognition of Scoliosis Awareness Month, let’s take a quick scoliosis quiz: True or False?
It’s time to review the remaining items on our list of Top 5 Things You Need to Know if You Have
Last week, we introduced a new blog series called “What is Scoliosis,” and explained that scoliosis is defined as a
What is Scoliosis? Scoliosis is a lateral bending curvature of the spine of 10 degrees or more. This means the spine
It’s important to understand the mind/body connection with scoliosis. Rather than simply focusing on the curves in your spine and
Scoliometer tracking, while geared toward practitioners, is also very beneficial to the entire scoli community, so read on and share
I recently received an email from a 16 year-old young woman in Asia, who was first diagnosed with scoliosis at
The following passage is an excerpt from The Beautiful Scoliotic Back, detailing a client of mine who suffers from scoliosis,
Ever tried diagramming your scoliosis? How about sketching the curves in your back? Would you even know where to start?
Exercise and scoliosis – a research review Is physical activity contraindicated for individuals with scoliosis? A systematic literature review[1] Historically,
“I put straight lines into your body with my hands” – Jo Justian Jo Justian is a structural integrator who
Is back surgery my only option? This email question comes from 59 year-old woman from Kentucky. She’s lived with scoliosis
This question outlines the differences between idiopathic and functional scoliosis and how it dictates different exercise. Laura, a physical therapist in Iowa