Category: Newsroom

Join Lesley Logan for the OPC 2026 Summer Tour at Spiral Spine

Lesley Logan

We’re so excited to host Lesley Logan on August 7th for the Nashville stop of the OPC 2026 Summer Tour! Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and […]

Meet Erin Myers | Bold Journey

Read Erin’s interview with Bold Journey below or on their website here. We recently connected with Erin Myers and have shared our conversation below. Erin, so good to have you with us today. We’ve always been impressed with folks who have a very clear sense of purpose and so maybe we can jump right in […]

Erin Myers’ Guest Appearance on The Posture Dojo Podcast

Erin Myers' guest appearance on The Posture Dojo Podcast

Listen to Erin and The Posture Dojo’s Sam Miller discuss their scoli journeys. Specifically, Erin and Sam discuss research about various nutritional deficiencies common amongst those with scoliosis, self-acceptance, and the role of the community in those with scoli. Want to hear more? Listen to Erin’s first appearance on The Posture Dojo here.

No More Pain, No More Surgery: Alicia’s Scoliosis Story Part 3

Fast forward over two years from her first tearful lesson, and she’s a ball of energy and joy at my studio, Spiral Spine Pilates. She no longer needs private lessons because she knows what exercises she should and shouldn’t do—the true epitome of someone who owns her scoli. She takes group equipment classes regularly and does […]

No More Pain, No More Surgery: Alicia’s Scoliosis Story Part 2

I’d been studying scoliosis medical research for about a decade by the time I started working with Alicia, and had just published my book Analyzing Scoliosis, The Pilates Instructor’s Guide to Scoliosis. I knew the research stated about muscle discrepancy in those with scoliosis and that Alicia was fitting the bill perfectly, despite being fused and having […]

No More Pain, No More Surgery: Alicia’s Scoliosis Story Part 1

Alicia Ludwig didn’t want any more surgeries. She was tired of being cut up and knew if she went in to get her botched back surgery fixed, her entire spine would have to be fused. And that she just wasn’t ready for. In her teens Alicia had two sacral and lumbar spinal fusion surgeries to […]

Nashville Fit Magazine: Rock Climber’s Forearms and Fingers

Erin’s latest article in Nashville Fit Magazine talks about how to stretch out and love on the muscles in your forearms and fingers that are so important for rock climbers. Erin gives three simple, but effective, exercises to work out these muscles and bring some relief to tight forearms and fingers. Get stretching and read the […]

Does Ballet Increase Your Risk of Scoliosis?

As a dancer, you probably know someone with scoliosis or, if you’re like me, you might even have it yourself. What you may not know is that certain lifestyle factors can increase your likelihood of developing the condition, and according to a recent study published in The Journal of Bone and Joint Surgery, classical ballet training is […]

85 Pounds Lighter After Pilates

Erin Myers is a Balanced Body® Pilates instructor and teacher trainer in Nashville, Tennessee, who works with a number of obese and morbidly obese clients. ‘It’s always a joy to work with clients who struggle with their weight, because I know they are taking such a huge step in their lives,’ Myers says. ‘[They’re] hands […]

Five Best Core Strengthening Exercises

Back by popular demand: here are my five best core strengthening exercises, as originally seen in Healthline. As winter weather limits your ability to be out and about, get busy with these quick and easy home exercises. Enjoy! The core is made up of just a few muscles around the midsection of the body. If […]