• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Pilates Studio
  • Scoliosis Resources
  • Starting Point Series
  • Pilates Teacher Training
  • Scoliosis Intensive
  • Facebook
  • Instagram
  • YouTube
Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

  • Home
  • PILATES STUDIO
      • spiral spine Pilates studio

        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

        Start Here

        Book a class

        MEET OUR STAFF

        READ ERIN'S STORY

      • Pilates teacher training

        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

        balanced body
        pilates teacher training

  • Scoliosis Resources
      • SS_Logo_scoli

        You can live a quality, pain-free life. The solution is simple, the results are life changing.

        START HERE

        VIRTUAL LESSONS

        SCOLIOSIS STORE

        SCOLIOSIS WORKSHOPS

        READ ERIN'S STORY


      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

        starting point
        video series

  • Blog
  • Workshops
  • Contact
  • Take Pilates
  • Pilates Teacher Training
  • Scoliosis Workshops
  • Scoliosis Intensive
  • Home
  • Book A Class
  • Pilates
    • Start Here
    • Our Staff
    • Meet Erin
  • Pilates Teacher Training
  • Scoliosis
    • Start Here
    • Virtual Lessons
    • Scoliosis Store
    • Scoliosis Starting Point Video Series
  • Scoliosis Workshops
  • Blog
  • Contact

Diagramming Your Scoliosis

January 27, 2015

Ever tried diagramming your scoliosis? How about sketching the curves in your back? Would you even know where to start? And why is this important anyway? Great questions! And we’ve got answers.

Spiral Spine has created a set of introductory videos to teach you how to map, diagram and sketch your scoliosis. The Scoliosis Starting Point series will help you better understand your individual curves and give you a visual representation of where your scoli currently is. This, in turn, will help you and your practitioners to bring your spiral spine to a more neutral alignment.

The Starting Point series consists of five videos:

-Mapping Your Scoliotic Back teaches you how to make dot stickers pictures that illustrate the curves in your back. Is one shoulder or one hip higher than the other? Do you have an upper and a lower curve? Which way does your spine curve at the top? This video will answer these questions for you.

-Drawing Your Diagram Sketch shows you how to use those dot stickers pictures to sketch your scoliotic back. It’s extremely easy, and you don’t need a degree in art to do it. Your resulting sketch will lead you to the next Starting Point video.

-Proper Pad Placement for Exercise addresses proper pad placement while exercising. Using small, inexpensive materials, you can create padding to support your scoliotic curves while exercising. Supporting the curves in your spine is extremely important in order to guide your spine to a more neutral position. This helps you strengthen your back’s supporting muscles. You’ll find that using pads correctly while you exercise is extremely beneficial for your back’s curves.

-Finding a Movement Practitioner: Now that you’re very familiar with your scoliosis, you’ll want to find a movement practitioner in your area to help you expertly strengthen your core and the muscles in your back. Whether it’s Pilates, yoga, or a combination of activities, this video will guide you in finding the right movement practitioner for you.

-Finding a Manual Therapist: In the final segment of the Starting Point series, Erin Myers stresses the importance of finding a manual therapist in your area to help ‘unwind’ your scoliotic back.

All five of these videos will help you prepare for Spiral Spine’s upcoming home workout DVD, Hard Core Scoli, to be released in the next few weeks.

Thanks for being a part of the Spiral Spine family! Let us know if you have any comments or questions related to the Scoliosis Starting Point series in the Comments section below. 

 

 

Related Posts

  • Pilates, Scoliosis, and Success

    Last month, Erin was interviewed for the Sticky Be Socks blog. She spoke to Sticky…

  • Can Exercise Help With Scoliosis?

      Can exercise help with scoliosis? Erin Myers answers this question submitted via email from…

  • Can Exercise Help With Scoliosis?

      Can exercise help with scoliosis? Erin Myers answers this question submitted via email from…

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

The Beautiful Scoliotic Back

BUY NOW

Analyzing Scoliosis

BUY NOW

Hard Core Scoli Workout

DVD | Watch Instantly on Amazon | Balanced Body

Untwisting Scoli: Maya

 Amazon | Balanced Body

Scoli Journal

BUY NOW

 

Spiral Spine App

Download For iPhone 
Download for Android

Pilates Gear and Resources

Footer

Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

spiral_spine

I’m thrilled to announce @spiral_spine ‘s newe I’m thrilled to announce @spiral_spine ‘s newest staff addition: Jackie Arnold. She’s fabulous, and I feel like I won the lottery when she agreed to join the team. You can read her full bio and blog where she talks about her favorite exercises for shoulder issues and those post-pregnant on SpiralSpine.com. #spiralspine #pilates #nashvilletn #nashvillepilates
Repost • @balanced_body Erin Myers, founder of @ Repost • @balanced_body Erin Myers, founder of @spiral_spine shares what makes her Balanced Body Master Instructor experience unique on today's BBMI profile! ⁠
Click the link in bio for her full profile video. https://www.youtube.com/watch?v=gBBUihkBrYQ&feature=youtu.be  #spiralspine #pilates #balancedbody #pilatesteachertraining #pilatesinstructortraining #nashvillepilates #nashvilletn
Mark your calendar: March 5-6, 2021 Spiral Spine P Mark your calendar: March 5-6, 2021 Spiral Spine Pilates will be hosting the next Scoli Intensive workshop for both those with scoli and practitioners wanting to learn. For more info and registration check out https://spiralspine.com/scoliosis-workshops/ . Link in bio. #scoliosis #spiralspine #scoliosisintensiveworkshop #scolistrong #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #pilates #nashvillepilates
Load More... Follow on Instagram

Quick Links

  • Book a Pilates Class
  • Virtual Lessons
  • Scoliosis Resources
  • Scoliosis Workshops
  • Pilates Studio
  • Pilates Teacher Training

Copyright © 2021 · Spiral Spine. Design by Great Oak Circle.