There were 25 people in the study initially, but only 19 complied with the parameters for regular planking. The researchers acknowledged this was a very small sample size.
There were 25 people in the study initially, but only 19 complied with the parameters for regular planking. The researchers acknowledged this was a very small sample size.
1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118
Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.