You can live a better life through movement.
At Spiral Spine Pilates we inspire our clients to live the life they want. We believe that movement is often the missing piece to loving your life and achieving your goals. No matter what challenges you, be it scoliosis or a sore knee, our Pilates instructors can help you ignite the path to a new life, either in person or virtually. Ready to get started?
COME MOVE WITH US!
Types of classes
Private Class (In person & Virtual)
Whether you have a specific body issue or simply desire an instructor’s undivided attention, you’ll want to book a private lesson. Take a look at the instructor bios to find the right teacher to meet your individual needs. Have a few questions and want to ask a teacher? New clients can book a private class and existing clients can book a 30 minute phone consult do discuss any questions within our scope of practice.
Virtual lessons are also available with Erin Myers and many of our instructors. The rates are the same as their other private appointments. To learn all about preparing for and booking a virtual class, visit the virtual lessons page.
Group Multi-Equipment Class
Classes utilize the 3-in-1 Reformer, Mat Station and Tower, Chair, and Pilates Arc creating a highly effective system for all fitness levels. Classes are capped at six clients, allowing instructors to address each client’s needs and modifications.
PRIVATE CLASS WITH INSTRUCTOR*
1 Session $95
5 Session Package $462.5
10 Session Package $900
PRIVATE CLASS WITH ERIN MYERS*
1 Session $150
3 Session Package $420
GROUP MULTI-EQUIPMENT CLASSES
1 Session $40
10 Session Package $350
Add-on services
1 Session $50***
*Private classes are the same price whether taken in person or virtually
**Expiration: all single sessions expire in one month; all 5 packs expire in two months and 10 packs expire in three months
***Add-on services must be booked directly with your teacher
FREQUENTLY ASKED QUESTIONS:
What should I wear?
I’m a beginner. How do I start?
If this is your first time trying Pilates, we highly recommend that you start by scheduling a private lesson with an instructor who can help develop an individualized training plan for you. Afterwards, you can certainly continue with private instruction or move into a group class.
Can I take Pilates if I have a special issue with my body?
Absolutely! Our staff specializes in developing programs and exercise modifications for clients dealing with injuries and other physical issues (i.e. scoliosis, lower back issues, and pregnancy). Please book a private appointment first so you can learn appropriate modifications before booking a group class.
How long do classes last?
All classes are 50 minutes.
How do I sign up?
For both group classes and private instruction, in person or virtual, please register here to schedule your lesson. You’re welcome to contact the studio if you need assistance registering.
What is the cancellation policy?
If you must cancel your scheduled lesson, please do so 24 hours in advance to avoid a full-service charge. While we understand that unforeseeable circumstances and illnesses do occur, the 24-hour cancellation policy remains in place.
Do you offer virtual lessons if I’m not able to come to the studio?
Yes! Erin and several of our teachers offers private, virtual lessons at the same rates as their private appointments. For information on how to schedule and prepare for a virtual lesson, please visit our virtual lessons page.
Do you offer Pilates teacher training?
Yes, we do and we would love to have you join us! We are proud to be a certified teaching center for the Balanced Body Pilates teacher training program. At Spiral Spine Pilates, we offer the best Pilates teacher training in Nashville, providing you with instructors that have over 20 years combined teaching experience and a supportive environment in which to take courses and complete your training hours. Even better, our program prepares you to be hired quicker than others do. So wherever you’re looking for a job, we can help get you hired the fastest while making sure you’re prepared to safely and effectively teach clients. Read about the full instructor training program here.
Do you take insurance?
We don’t take insurance, but many clients have had success using their HSA, FSA, or exercise benefit programs through work. We highly suggest you explore these options if they are available to you.
How do I ask my teacher questions outside of lessons?
We are so glad you asked! So many of our clients run out of time during lessons (or want to spend that time working out) and not all of their questions get addressed. Please contact your teacher to book this 30-minute phone call where you can ask her anything (Pilates or scoliosis related) that’s on your mind. The price for this service is $50.
If you work with Erin, please book a regular appointment with her.
Do you provide video recordings of exercises?
We can! We offer a 20-minute recorded video of either: a) your homework or b) a mini-workout. The recording will be available for two weeks after you receive it. This makes a great add-on to a lesson and is $50. You may can be an in-person or virtual client and receive this service. Please contact your teacher directly to book.
*At this time, Erin is only available for regular private lessons.
WHAT OUR STUDENTS ARE SAYING:
"I’ve played the game of golf for almost 40 years and am a Class A PGA Golf Professional. Before I started working privately with Erin, I was honestly on the verge of putting my golf clubs away for good. My low back was really hurting and I’d lost the ability to properly rotate my hips, which terribly affected my golf game. Tying my shoes was a chore and I did not truly understand how poorly my body was actually moving. I had become used to living with pain.
I started working privately with Erin and she helped me to understand why my body was not moving and performing properly in my golf swing. She is so knowledgeable. Erin is extremely focused and brings great excitement and dedication to my highly personalized private lessons. My golf game is improving, but most of all I feel so much better in all aspects of my daily life. I’m in less pain and feel much healthier. I highly recommend Erin and her team at Spiral Spine Pilates. They will definitely help you if you are willing to put in the hard work!"
~Rodney Cole
Excellent place! I love the instructors - they are very knowledgeable and great to work with. I never thought I would say I looked forward to exercise, but I really do. My back has not felt better, and I feel great especially for my age. I highly recommend them!
Because of the small class size and general one on one interest of every instructor with their clients, I really feel like I am wanted here and cared for and not just a random client in a huge class.
My back has felt the best it has ever felt after one session. I totally forgot to take my anti-inflammatory the night of the class because I did not notice the pain at all!
I love Pilates! I enjoyed it before I was pregnant and am also really enjoying it now that I am six months pregnant. I think it is relaxing and fun! For someone who does not enjoy working out, this is something I love and look forward to.
I can see a huge difference in my dancing by doing Pilates. My flexibility has improved by 75%, my strength and endurance is higher, I experience less injury, and my turns and movements are so much quicker and sharper thanks to the strength that I have developed in my core.
The best part about our classes is they are always different and that keeps me wanting to come back for the next class!
I feel stronger and my endurance level has increased. I have tried other forms of exercise and I like Pilates better than anything else I have done.
The instructors rock! As a runner, I never stretched properly and Pilates has helped me to balance my body and in turn make me a better, stronger runner. Whenever I walk out of a Pilates class I feel taller, longer, and stronger!
