• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Class Types & Prices
  • Scoliosis Care
  • Scoliosis Retreat
  • Pilates Teacher Training
  • Book Here
  • Facebook
  • Instagram
  • YouTube
brentwood tn pilates studio

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

  • Home
  • PILATES CLASSES
    • Class Types & Prices

      Book a Class

      Meet Our Staff

      Pilates Teacher Training

      Read Erin's Story

  • Scoliosis Care
    • Scoliosis Care at Spiral Spine

      Virtual Lessons

      Starting Point Series

      Scoliosis Store

      Scoliosis Retreat

      Read Erin's Story

  • Blog
  • Contact
  • Take Pilates
  • Scoliosis Care
  • Virtual Lessons
  • Pilates Teacher Training
  • Scoliosis Retreat
  • Home
  • Book A Class
  • Pilates
    • Class Types & Prices
    • Our Staff
    • Meet Erin
  • Pilates Teacher Training
  • Scoliosis
    • Scoliosis Care
    • Virtual Lessons
    • Starting Point Series
    • Scoliosis Retreat
    • Scoliosis Store
  • Blog
  • Contact

back brace

Scoliosis Treatment: what steps should I take after my diagnosis?

May 22, 2023

Have you recently been diagnosed with scoliosis and are unsure what you need to do? Or, has your child recently been diagnosed and you feel overwhelmed with contraindicating information? Did your doctor tell you your scoli was too small to do anything about or that you only have one option because ... [ Read On ]

scolisis featured on tv twice

Scoliosis featured on TV

July 14, 2021

I am always keenly aware of two things: what shows my children watch and how scoliosis is portrayed in media. Recently, I came across two shows that my family loves and happen to touch upon scoliosis in a beautiful way. It was a welcome surprise to see scoliosis featured on TV in this way and one ... [ Read On ]

side by side of back with dots tracking scoliosis curve and xray

Is there a cure for scoliosis? What your doctor won’t tell you

February 19, 2020

During September of 2019 I ran a huge giveaway of scoliosis resource products on Instagram called Scoli September. I ended up sending 43 packages filled with scoliosis books, journals, workout videos, teaching videos, and swag out around the world. It was a lot of fun to be the scoli Santa. The ... [ Read On ]

Scoliosis in adults treatment at Spiral Spine Nashville

What are the side effects of scoliosis spinal fusion surgery?

January 27, 2020

New clients often ask what my thoughts are on scoliosis spinal fusion surgery and its side effects, because that is the only option they were given by their doctors to treat their scoliosis. I’m going to have the conversation I have with them with you. To summarize: Doctors usually don't ... [ Read On ]

Do back braces help scoliosis?

January 6, 2020

The topic of back bracing to help with scoliosis always ends up being a huge conversation when a new person with scoliosis comes into my Pilates studio for the first time. This is especially true if it is a child coming in with a parent. Each and every case of scoliosis is different, so I can’t ... [ Read On ]

Actress Shailene Woodley Shines with Scoliosis

March 23, 2015

Jon Furniss/Invision/AP Images Shailene Woodley is one of Hollywood’s top stars with her current film, Insurgent ruling the box office this past weekend both domestically and worldwide. She’s also starred in such films The Fault in Our Stars, Divergent and her breakout role alongside actor George ... [ Read On ]

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

The Beautiful Scoliotic Back

BUY NOW

Analyzing Scoliosis

BUY NOW

I Have Scoliosis; Now What?

BUY NOW

Untwisting Scoli: Maya

 Amazon | Balanced Body

Scoli Journal

BUY NOW

 

Spiral Spine App

Download For iPhone 
Download for Android

Pilates Gear and Resources – 5% Discount

Footer

Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

spiral_spine

Out of the mouth of ⭐️ instructor Jackie Arnol Out of the mouth of ⭐️ instructor Jackie Arnold: Breathing. It's essential to life. It assists in moving the body, regulating mood and stress. I have this super fun client who wanted to see if exhaling into a balloon would help her connect better to contracting her transverse abdominous. We moved around in a variety of positions and tested this out.  Results were deemed successful 🙌 😃 😊 AND my kids are very thankful for all the new balloons they get to play with. #multitasking 

#pilatesbreathing #pilates #pilatesinstructor
Yes, even while having scoliosis I go into my curv Yes, even while having scoliosis I go into my curve to teach my body to remain stable. I’ve recently been mobilizing a lot evenly on both sides and it’s been a concept that my staff and I have been playing around with a lot. I’ve given the exercises to many scoli clients and it’s an awesome neural retraining process. Give it a try and let me know what you think. #scoliosis #scoliosiseducation #scoliosisexercise #bentbutnotbroken #scoliosisawareness #spiralspine #pilates #pilatesreformer #nashvillepilates
Creatively moving into lateral spinal flexion whil Creatively moving into lateral spinal flexion while giving proprioception to stabilize the lower body. #pilates #spiralspine #pilatestower #pilatescadillac #nashvillepilates #scoliosis #scoliosisexercise #scoliosiswarrior #bentbutnotbroken
Load More... Follow on Instagram

Quick Links

  • Book a Pilates Class
  • Scoliosis Care
  • Virtual Lessons
  • Scoliosis Retreat
  • Class Types & Prices
  • Pilates Teacher Training

Copyright © 2023 · Spiral Spine

Privacy Policy | Terms & Conditions | Disclaimer

Sign up for Classes

Looking to take a Pilates class with Spiral Spine? We recommend downloading the MBO app. This is the preferred way to sign up for all our classes, from groups to privates, in-person to virtual. You can even register for the Scoliosis Retreat. On your phone/tablet, using the app will be a much friendlier experience than the MBO website.

MBO in Apple App Store

MBO in Google Play Store