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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Fascia

Fascia, Stretching, & Stretch Marks (Oh my!)

November 27, 2017

In my latest scoliosis education video, Untwisting Scoli: Maya (available in DVD and streaming formats), I explain what tight fascia in the body looks like and reference it quite often in the video. I’ve gotten several questions about this topic, so I wanted to provide some more information. Here’s ... [ Read On ]

Warning – Orthodontic Braces May Cause Scoliosis

January 19, 2016

Warning: Orthodontic braces may cause scoliosis. I believe it. And I believe it happened to me. A while back, I was having intense myofascial work done by my fascial therapist and she was working intensely on my head, where I usually have many muscular and fascial issues. She was actually working ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

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I ❤️ Pilates. #spiralspine #pilates #nashville I ❤️ Pilates. #spiralspine #pilates #nashvillepilates #brentwoodtn #nashville
@eganbernal , 2019 winner of the @letourdefrance h @eganbernal , 2019 winner of the @letourdefrance has scoliosis. Who knew?! It seems as though he has functional scoli due to a leg length discrepancy (hmmm, sound like a familiar story @usainbolt ? Yep, same situation). Another awesome scoli sports inspiration. #scoliosis #spiralspine #scolistrong #scoliosisawareness #bentbutnotbroken
I’m thrilled to announce @spiral_spine ‘s newe I’m thrilled to announce @spiral_spine ‘s newest staff addition: Jackie Arnold. She’s fabulous, and I feel like I won the lottery when she agreed to join the team. You can read her full bio and blog where she talks about her favorite exercises for shoulder issues and those post-pregnant on SpiralSpine.com. #spiralspine #pilates #nashvilletn #nashvillepilates
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