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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Usain Bolt

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Usain Bolt, Leg Length Discrepancies, and Scoliosis

September 9, 2020

I'm so excited to be releasing a new workshop, "Scoliosis Leg Length," with FusionPilatesEDU. There is so much confusion surrounding leg length discrepancies and how they can work in tandem with scoliosis, and I'm here to clear that all up with this latest workshop. Whether you have scoliosis or ... [ Read On ]

Concave vs. Convex Scoliosis Curves

October 20, 2019

I’ve had a lot of questions on how to tell which part of the scoli curve is concave versus convex. It’s time to have a lesson on deciphering scoli curves. Every scoliosis curve has a concave and a convex part. They are opposing sides of the curve. Most scoli spines have multiple curves and ... [ Read On ]

Usain Bolt, the Fastest Man in the World has Scoliosis

March 9, 2015

Many of you may not know that the fastest man in the world has scoliosis. That’s right. Usain Bolt, Olympic gold medalist, has scoliosis. In the Dec. 12, 2011 issue of ESPN The Magazine*, Bolt describes how scoliosis affects his training: “When I was younger it wasn't really a problem. But you ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

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I ❤️ Pilates. #spiralspine #pilates #nashville I ❤️ Pilates. #spiralspine #pilates #nashvillepilates #brentwoodtn #nashville
@eganbernal , 2019 winner of the @letourdefrance h @eganbernal , 2019 winner of the @letourdefrance has scoliosis. Who knew?! It seems as though he has functional scoli due to a leg length discrepancy (hmmm, sound like a familiar story @usainbolt ? Yep, same situation). Another awesome scoli sports inspiration. #scoliosis #spiralspine #scolistrong #scoliosisawareness #bentbutnotbroken
I’m thrilled to announce @spiral_spine ‘s newe I’m thrilled to announce @spiral_spine ‘s newest staff addition: Jackie Arnold. She’s fabulous, and I feel like I won the lottery when she agreed to join the team. You can read her full bio and blog where she talks about her favorite exercises for shoulder issues and those post-pregnant on SpiralSpine.com. #spiralspine #pilates #nashvilletn #nashvillepilates
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