A Christmas Ode to Pilates
Many people turn to Pilates for lower back pain relief. That was not my journey. This Christmas in particular, I am thankful for my unique Pilates journey because it brought me to a new career I love. I am thankful for Christmas because it launched me into my career as a Pilates instructor. More specifically, […]
My Scoli Rant: Stop the Mistruths!
I’m angry, and here’s why: A few months ago, the blog Hollywood Homestead posted one of the best articles I’ve seen about scoliosis and nutrition. I’ve been doing my share of research on the topic and was thrilled to see that someone else came up with the same conclusions I did and presented it so […]
Demonstration of the Pilates EXO® Chair
Many years ago, I was dancing on tour with the Radio City Rockettes, and I was in a lot of pain, particularly in my knees and back. My manager suggested I tried Pilates, and BOOM – my life changed forever. Now, I’m a certified Pilates instructor and most of my days are filled teaching Teacher […]
Erin’s Favorite Things
I’m often asked what products or equipment I like to use, and since there are so many on the market, I’ve decided to create a section under the Products tabs of the website, called Erin’s Favorite Things. Here you’ll find everything from foam rollers and yoga blocks to reformers and EXO® Chairs – all from […]
Scoliosis Quiz – How Much Do You Know About Scoli?
It’s National Scoliosis Awareness Month! In recognition of Scoliosis Awareness Month, let’s take a quick scoliosis quiz: True or False? –Scoliosis can be fatal –Spinal fusion surgery is the only way to truly ‘fix’ scoliosis –People with scoliosis shouldn’t exercise –Women with scoliosis cannot get pregnant –Scoliosis can be diagnosed by the school nurse […]
Scoliosis Case Study: Asia
I recently received an email from a 16 year-old young woman in Asia, who was first diagnosed with scoliosis at the age of 11. Her parents have put her in multiple types of therapies, including various types of yoga and a CLEAR treatment program, which she traveled to a different country to attend. Unfortunately, she […]
Scoliosis, Migraines and an Immobile Spine
The following passage is an excerpt from The Beautiful Scoliotic Back, detailing a client of mine who suffers from scoliosis, migraines and an immobile spine. “Nancy”* is a precious client of mine whom I’ve worked with for years. Nancy is about 60 years-old, but has taken such good care of herself that she looks and […]
Diagramming Your Scoliosis
Ever tried diagramming your scoliosis? How about sketching the curves in your back? Would you even know where to start? And why is this important anyway? Great questions! And we’ve got answers. Spiral Spine has created a set of introductory videos to teach you how to map, diagram and sketch your scoliosis. The Scoliosis Starting Point […]
Q&A: Can I try Pilates for Scoliosis? Absolutely!
A concerned parent in Wisconsin wants to know if Pilates is a suitable, pro-active treatment for her daughter with scoliosis. She’s currently seeing a chiropractor an hour-and-a-half away and their scoliosis treatment is taking over their lives. Erin encourages her to seek out therapy options in her own area, so that they can begin to […]
Five Best Core Strengthening Exercises
Back by popular demand: here are my five best core strengthening exercises, as originally seen in Healthline. As winter weather limits your ability to be out and about, get busy with these quick and easy home exercises. Enjoy! The core is made up of just a few muscles around the midsection of the body. If […]