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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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convex

Side Plank Theory for Scoliosis Raises Questions

March 7, 2020

Back in 2014, Dr. Loren Fishman's side plank theory for scoliosis research was published in the Wall Street Journal, and it caused quite a stir. In case you need a refresher, the study claimed that doing a yoga side plank on one side every day will decrease the curves in people with ... [ Read On ]

Concave vs. Convex Scoliosis Curves

October 20, 2019

I’ve had a lot of questions on how to tell which part of the scoli curve is concave versus convex. It’s time to have a lesson on deciphering scoli curves. Every scoliosis curve has a concave and a convex part. They are opposing sides of the curve. Most scoli spines have multiple curves and ... [ Read On ]

The importance of the analysis process

August 23, 2018

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. In previous posts I discussed the typical scoli body, common types of scoli (AIS and functional scoliosis), when to work with a ... [ Read On ]

thermal scan scoliosis

Can thermal scans for scoliosis replace x-rays?

March 16, 2017

People with scoliosis are subjected to a great deal of x-ray radiation over the course of their lives, significantly increasing their risk for breast cancer. A year ago, I wrote a blog introducing thermal body scans as a potential alternative to these x-rays, and I received a tremendous response. It ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

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I’m thrilled to announce @spiral_spine ‘s newe I’m thrilled to announce @spiral_spine ‘s newest staff addition: Jackie Arnold. She’s fabulous, and I feel like I won the lottery when she agreed to join the team. You can read her full bio and blog where she talks about her favorite exercises for shoulder issues and those post-pregnant on SpiralSpine.com. #spiralspine #pilates #nashvilletn #nashvillepilates
Repost • @balanced_body Erin Myers, founder of @ Repost • @balanced_body Erin Myers, founder of @spiral_spine shares what makes her Balanced Body Master Instructor experience unique on today's BBMI profile! ⁠
Click the link in bio for her full profile video. https://www.youtube.com/watch?v=gBBUihkBrYQ&feature=youtu.be  #spiralspine #pilates #balancedbody #pilatesteachertraining #pilatesinstructortraining #nashvillepilates #nashvilletn
Do you know if nerve tension is apart of your scol Do you know if nerve tension is apart of your scoli story? It’s apart of mine, and maybe about 50% of the people I work with. If you have a really tight spine doing an inversion (think short spine on the reformer in Pilates or plow in yoga), or have really tight hamstrings, this could be you. #spiralspine #scoliosis #pilates #yoga #scoliosisawareness #scolistrong #analyzingscoliosis #analyzingscoliosisbook #scoliosiswarrior
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