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Spiral Spine

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Pilates for scoliosis

Welcome Larsen Buck!

October 14, 2022

I'm excited to introduce you to my newest teacher, Larsen Buck. Larsen initially came to Spiral Spine as a dancer and scoliosis client. Through her work she fell in love with Pilates as a form of movement that promotes health, strength, and confidence, which lead her to become a teacher. You'll fall ... [ Read On ]

xray scoliosis improvement virtual care

How do I care for scoliosis virtually?

November 9, 2021

Many people ask me if I can provide care for scoliosis virtually. I can, and my team and I have been doing it with clients around the world for years. Just like an in-studio private session, you can have your scoliosis assessed, be taught pad-placement, and learn exercises for your individual ... [ Read On ]

padding materials for scoli

How to pad scoliosis and why it matters

August 15, 2021

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series in more depth (as ... [ Read On ]

How to Create a Diagram Sketch for Scoliosis

February 28, 2021

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series in more depth (as ... [ Read On ]

Side Plank Theory for Scoliosis Raises Questions

March 7, 2020

Back in 2014, Dr. Loren Fishman's side plank theory for scoliosis research was published in the Wall Street Journal, and it caused quite a stir. In case you need a refresher, the study claimed that doing a yoga side plank on one side every day will decrease the curves in people with ... [ Read On ]

side by side of back with dots tracking scoliosis curve and xray

Is there a cure for scoliosis? What your doctor won’t tell you

February 19, 2020

During September of 2019 I ran a huge giveaway of scoliosis resource products on Instagram called Scoli September. I ended up sending 43 packages filled with scoliosis books, journals, workout videos, teaching videos, and swag out around the world. It was a lot of fun to be the scoli Santa. The ... [ Read On ]

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

What we’re up to

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5 of 5 videos of my private lesson w/Jennifer Star 5 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Both arms are moving, but the Lt (the side that doesn’t fire very well) has an extra weight and the Rt (my hypertonic side) has a pinky ball under the upper trap to encourage the muscle to not spasm up during movement. A bridge was added in for stability, and well, you could see that was a bit of a challenge for me. #pilates #scoliosis #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong #balancedbody
4 of 5 videos of my private lesson w/Jennifer Star 4 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . Do you see how hard I have to concentrate to come out of my scoli and fire the right muscles? *notice that my eyes are closed. 👀 HARD!!! Hmmmm, is it more mental work or physical work? 🧠 💪 #scoliosis #spiralspine #corealign #pilates #balancedbody #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
3 of 5 videos of my private lesson w/Jennifer Star 3 of 5 videos of my private lesson w/Jennifer Stark at @spiral_spine . More complexity is added to challenge my mind and body to not only come out of my curves, but hold my body there. 🔥 💪 🌟 #spiralspine #scoliosis #pilates #corealign #bentbutnotbroken #scoliosisawareness #scoliosiswarrior #scoliosisexercise #scoliosisstrong
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