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Case study confirms movement and massage are good for scoliosis

December 16, 2019

one white women receiving neuromuscular release from another

An interesting article came out in the spring 2019 Massage Therapy Journal titled “A Multimodal Approach to Scoliosis; Can massage therapy improve idiopathic scoliosis?” The article gave an overview of a 2009 case study about a 40-year-old woman who was diagnosed with scoliosis at age 12.

Throughout her life, she complained of shortness of breath at rest and nausea while exercising mildly and when at high altitude. She also had three to five lung infections a year accompanied with heavy coughing and fever, each lasting three to ten weeks. As an adult, she wanted to see if her respiratory infections and scoliosis could improve with treatment.

She started receiving monthly, whole-body deep tissue massages. The therapist addressed tightness in the right psoas, ribcage wall, and cervical spine as well as scar tissue. The massages were accompanied by daily breathing exercises and torso, ab, and ribcage self-mobilization.

She eventually added daily aerobic and strengthening exercises to the routine. A daily home mobilization program was added next. It lasted 40-60 minutes and included manual traction, release of muscle spasms with pressure, and isometric chest stretches.

Here were her results:

  • Noticeable improvement in torso appearance
  • Decrease in right shoulder rotating forward
  • Increased head and neck mobility
  • Decreased discomfort
  • Improved breathing
  • Increased height by 2 cm
  • Vital capacity* increased about 2 liters over about 20 years
  • Respiratory symptoms improved and maintained
  • Primary cobb angle decreased 10 degrees over 15 years

I was not surprised by these results. In fact they confirmed what I’ve witnessed with my own body and those of my clients for years. Massage is good for scoliosis. Tissue can be moved and loosened in many ways including through self-mobilization and exercise, guidance by an exercise professional, or the hands of a masseuse.

If you need help on how to start moving and releasing tissue, how to find practitioners who can help you, or simply more information on scoliosis and movement, check out the scoliosis resources page on SpiralSpine.com. Movement heals and massage is good for scoliosis. I actually have a standing massage appointment every two weeks to keep my spine happy. What are you doing to help your scoliosis?

*Vital capacity is the greatest amount of air you can exhale after taking your deepest inhale

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1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

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March 3-4 Scoliosis Retreat at @spiral_spine is al March 3-4 Scoliosis Retreat at @spiral_spine is almost full. There are only 5 slots left. When it’s full, it’s full and I can’t make any exceptions due to equipment at the studio that you’ll need. If you want to come in March to the retreat I’d suggest you register soon or there may not be space for you and you’ll have to come to June’s or October’s retreat. 🔗 in bio for registration and more info. See you soon! #spiralspine #scoliosis #bentbutnotbroken #scoliosisawareness #scoliosisexercise
This cup was in the studio when I arrived today an This cup was in the studio when I arrived today and it made me smile. Are you owning your journey? Are you owning your body “stuff”? Or, are you allowing yourself to be a victim to the current status of your body? All body issues can get better. I’m not promising they’ll go away, but all can get better. 

If you need help owning your scoli and your scoli journey, the Scoliosis Retreat is a perfect place for you to start. The next on is March 3-4 at @spiral_spine in Nashville. 🔗 in bio. We’d love to walk your journey with you. #spiralspine #scoliosis #nashvillepilates #bentbutnotbroken #scoliosiswarrior #scoliosisexercise #pilates
Reposted• @aliciafranklinludwig Push-ups anyone? Reposted• @aliciafranklinludwig Push-ups anyone? 
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Wow! What a journey I have been on! In 2016 I was told I had to have another fusion only this time it would be full spinal. I had already exhausted all “non” surgical options at that point and then I hit rock bottom. That is until a friend literally begged me to call her friend Erin at Spiral Spine.
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After delaying weeks, I finally made it in to the studio. I could barely walk and pretty much laid on my back crying most of the session. Bless Erin for loving on people. 💕
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Fast forward to Summer 2022. I have officially completed all of my Balanced Body courses to be an instructor and now focusing on my hours. I can only hope I have the same impact on someone else. 
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If you want to hear more of my Scoliosis Pilates journey from Erin’s perspective check out her 3 part blog. Link in bio. 
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#scoliosis #scoliopilates #balancedbody #backfusion #blessed #grateful #pilates
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