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Spiral Spine

Spiral Spine

Scoliosis Care and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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Scoliosis in adults treatment at Spiral Spine Nashville

What are the side effects of scoliosis spinal fusion surgery?

January 27, 2020

New clients often ask what my thoughts are on scoliosis spinal fusion surgery and its side effects, because that is the only option they were given by their doctors to treat their scoliosis. I’m going to have the conversation I have with them with you. To summarize: Doctors usually don't ... [ Read On ]

Do back braces help scoliosis?

January 6, 2020

The topic of back bracing to help with scoliosis always ends up being a huge conversation when a new person with scoliosis comes into my Pilates studio for the first time. This is especially true if it is a child coming in with a parent. Each and every case of scoliosis is different, so I can’t ... [ Read On ]

one white women receiving neuromuscular release from another

Case study confirms movement and massage are good for scoliosis

December 16, 2019

An interesting article came out in the spring 2019 Massage Therapy Journal titled "A Multimodal Approach to Scoliosis; Can massage therapy improve idiopathic scoliosis?" The article gave an overview of a 2009 case study about a 40-year-old woman who was diagnosed with scoliosis at age ... [ Read On ]

pilates teacher trainees working with Erin Myers

How much does Pilates teacher training cost?

December 2, 2019

The question I'm asked most often as a Pilates teacher trainer by prospective trainees is about the financial side of training and teaching. How much does Pilates teacher training cost? How much does a Pilates instructor make? Let me shed some light on these questions. Let’s talk money. As with ... [ Read On ]

lateral breathing for scoliosis

The 5 Best Exercises for Scoliosis

November 18, 2019

One of the most common questions I get asked at the end of a lesson with a scoli client, is "what are the best exercises for scoliosis?" After years of working with countless clients and reading through mounds of research, here's what I've learned are the best exercises for scoliosis: ... [ Read On ]

10 women standing in pilates studio after finishing Pilates instructor training

How long does it take to become a Pilates instructor?

November 4, 2019

A question I'm asked very often as a Pilates teacher trainer is, 'how long does it take to go through a Pilates teacher training program and become a Pilates instructor?' When you read a training program's website, there never seems to be a clear and simple answer. There is good reason for that ... [ Read On ]

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Our Pilates Studio

1804 Williamson Ct., #106 & 107
Brentwood, TN 37027
615-891-7118

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That’s a wrap! What fabulous ladies to do a priv That’s a wrap! What fabulous ladies to do a private @balancedbody Mat 3 training with. #spiralspine #pilates #pilatesteachertraining #pilatesinstructortraining #nashvillepilates #pilatesinstructor #pilatesteacher #balancedbody
Happy National Scoliosis Month! There’s no bette Happy National Scoliosis Month! There’s no better way to kick of this month than talking about all thing scoli on @localon2live . Here are my top tips after your initial diagnosis:
*
1. Take a deep breath. You don’t have to make a decision this moment about bracing or surgery. Get a few other opinions and try out a few different kinds of practitioners.
*
2. No emotional decisions. When you get emotional, you can make life-long decisions that are irreversible or have long-term negative effects. 
*
3. Do your research. I’ve done TONS of research over the last two decades and have put it all in my latest book I Have Scoliosis; Now What? 📖 I have almost 500 research references in there! Once you know what research says, then you can make the best decision for you on how to move forward with your scoliosis.
@larissawohl @thelauraschweizer 
#scoliosis #spiralspine #scoliosisawareness #scoliosisawarenessmonth #scoliosisexercise #scoliosissurgery #scoliosiswarrior #scoliosisstrong #scoliosisbrace #bentbutnotbroken
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