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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Visit our Brentwood, Tennessee studio offering group and private Pilates lessons for all populations and Balanced Body Pilates teacher training.

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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two women teaching a third how to do climb a tree on the ladder barrel

How do you get certified to teach Pilates?

September 30, 2019

How does one get certified to teach Pilates? This is a great question, and one that I'm asked all the time. It's often the first thing that pops into someone's mind when they think about starting this amazing new career. It can be hard to find a straight and simple answer, but here's the good news, ... [ Read On ]

cartoon white woman wearing a back brace for scoliosis

Warning: Scoliosis is a Big Money Business

June 11, 2019

A few years back I signed up on Google to receive email alerts anytime an article was posted on the internet with the word 'scoliosis' in it so I could get a true look at what was happening in the scoliosis world. My inbox has been flooded with daily articles with titles like: Scoliosis ... [ Read On ]

giant oak tree in a forest

The Mighty Oak Tree

May 11, 2019

Scoliosis is complicated. How it manifests from person to person is different. The origin is often difficult to pin down. Past trauma to the body and how it interacts with the scoli introduces another level of body detective work that complicates an already complex diagnosis. This takes a while ... [ Read On ]

Keep calm and carry on gif

Don’t Give Up

March 4, 2019

I recently received the following email: Thank you so much for this post (My Scoli Rant: Stop the Mistruths!). I’ve had scoliosis and Scheuerman’s kyphosis since I was a child and I am now 62. I’m in constant pain daily and have considered surgery. NO WAY NOW! I’ve been taking PILATES for ... [ Read On ]

Research shows a supplement reduces scoliosis

February 14, 2019

A fascinating piece of research recently came out indicating that some scoliosis cases may be caused by neuroinflammation, which is simply inflammation within the neurological system of the body.[i] The best part of this research is that two over-the-counter medications were found to significantly ... [ Read On ]

Pilates teacher training class at Spiral Spine Nashville

Performing a visual assessment

December 17, 2018

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. In previous posts I discussed the typical scoli body, common types of scoli (AIS and functional scoliosis), when to work with a ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

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This is me. What do you do when you don’t have a This is me. What do you do when you don’t have an X-ray? You create dot sticker pictures and a diagram sketch. The process of creating them gives you so much information about your scoli body. Have you created yours? What did you learn about your body? For info on how to create these check out my latest book Analyzing Scoliosis (available on amazon) or other resources on the shop page on SpiralSpine.com. #scoliosis #spiralspine #analyzingscoliosis #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
Showing Cat Walker in today’s Cadillac training Showing Cat Walker in today’s Cadillac training for @balanced_body at @spiral_spine . 🐈 🐱 🐈‍⬛ #advancedpilates #pilates #balancedbody #spiralspine #nashvillepilates #pilatesteachertraining #pilatesinstructortraining #pilatescadillac
Teaching Advanced Bridge on the Cadillac in @balan Teaching Advanced Bridge on the Cadillac in @balanced_body ‘s training at @spiral_spine today. 🌉 #advancedpilates #pilates #balancedbody #spiralspine #nashvillepilates #pilatesteachertraining #pilatesinstructortraining #pilatescadillac
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