I'm excited to introduce you to my newest teacher, Larsen Buck. Larsen initially came to Spiral Spine as a dancer and scoliosis client. Through her work she fell in love with Pilates as a form of movement that promotes health, strength, and confidence, which lead her to become a teacher. You'll fall ... [ Read On ]
pilates
How do I care for scoliosis virtually?
Many people ask me if I can provide care for scoliosis virtually. I can, and my team and I have been doing it with clients around the world for years. Just like an in-studio private session, you can have your scoliosis assessed, be taught pad-placement, and learn exercises for your individual ... [ Read On ]
Welcome, Whitney Etheridge!
Please extend a warm welcome to Spiral Spine Pilates' newest teacher, Whitney Etheridge! Whitney has returned home to Nashville after teaching Pilates in New York for many years. She is a fully certified Pilates instructor who received her training from the Kane School of Core Integration in NYC ... [ Read On ]
Erin Myers’ monthly scoliosis care routine
Have you ever wondered how a trained Pilates instructor performs scoliosis care? Well I'm about to tell you all the ins and outs of my monthly routine. I have had scoliosis since I was a teen. I’m now in my late 30s now and have developed a tried-and-true way to care for my scoliosis. While I ... [ Read On ]
New hire Tammy Wilson shares her favorite Pilates exercises for postpartum
Just like my gardens in the spring, my staff has been growing recently. I'm excited to introduce you to my newest hire, Tammy Wilson. In addition to being a Pilates teacher, Tammy is a certified Y12SR yoga instructor, which aids in healing trauma and addiction. She is also a barre and vinyasa yoga ... [ Read On ]
How to Create a Diagram Sketch for Scoliosis
This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series in more depth (as ... [ Read On ]
