Brentwood Lifestyle Magazine: She’s Got Your Back
Pilates wasn’t the career Erin Myers had always imagined for herself. While a knee injury and managing her scoliosis initially led her to Pilates, she gained an unexpected passion for...
Scoliosis Inventions
Recently, I was listening to a lecture on inventions at my children’s school. My kids were learning about early America and how inventions improved people’s lives. At the end of...
Braces and Scoliosis
In the final segment of this three-part series, Erin Myers of Spiral Spine Pilates refers to a recent study indicating that orthodontic braces can play a role in increasing one’s...
BMI and Scoliosis
A recent study, referenced here, has indicated that having a low BMI (Body Mass Index) can increase one’s risk of developing scoliosis, particularly when combined with classical ballet training. Erin...
The Benefits of Pilates Mat
Did you know Spiral Spine Pilates is now offering Pilates mat classes? Below, teacher trainer Kate Rothrock shares her top reasons to take a mat class. 1. Break up your...
Classical Ballet and Scoliosis
A recent study, referenced here, has indicated that classical ballet, particularly combined with other factors, can increase one’s risk of developing scoliosis. Erin Myers of Spiral Spine Pilates was trained...
Meet Lisa Kelly + Her Thoughts on Wholistic Change
Spiral Spine Pilates’ staff is growing again, and I am excited to introduce our newest instructor, Lisa Kelly! Lisa has been working in the fitness industry in California as an instructor/...
Scoliosis Awareness Month 2017
In celebration of Scoliosis Awareness Month, here’s an excerpt from The Beautiful Scoliotic Back, Erin’s inspirational book that teaches you how to take an active role in determining how scoliosis...
Scoliosis Workshop with Erin Myers
Scoliosis Workshop with Erin Myers Saturday, September 16, 2017 12pm to 2pm at Spiral Spine Pilates Whether you’re an instructor with scoliosis clients, a parent of a child with scoli...
Best Thing Ever Nashville Business Spotlight article
Business Spotlight: Spiral Spine – Erin Myers, Radio City Rockette turned Pilates Guru. In her first season as a dancer, Erin experienced excruciating knee pain and was introduced to Pilates...
