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Scoliosis Myth Busting: Does scoliosis get worse with age?

Does scoliosis get worse with age? Is this fact or fiction? This is entirely false; a myth! However, I’m constantly

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August 24, 2023 9 Comments
the word barbie with a picture of chelsea the scoliosis barbie

Hooray! There’s a Scoliosis Barbie!

Hey scoli world! I’m Jennifer Stark, a teacher who works with Spiral Spine’s youngest clientele, and I’m here to make

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August 4, 2023 No Comments
Scoliosis treatment

Scoliosis Treatment: what steps should I take after my diagnosis?

Have you recently been diagnosed with scoliosis and are unsure what you need to do? Or, has your child recently

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May 22, 2023 No Comments

Usain Bolt, the Fastest Man in the World has Scoliosis

One of my favorite living people with scoliosis is Usain Bolt. Talk about not letting scoliosis hold you back! I

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September 9, 2022 29 Comments
scoliosis doesn't effect ability to get pregnant

Scoliosis and Pregnancy: Facts and Myths

There are many myths surrounding the topic of scoliosis and pregnancy. Let’s look at some of the top ones, and

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June 1, 2022 12 Comments

Warning – Orthodontic Braces May Cause Scoliosis

Warning: Orthodontic braces may cause scoliosis. I believe it. And I believe it happened to me. A while back, I was

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January 19, 2022 96 Comments
xray scoliosis improvement virtual care

How do I care for scoliosis virtually?

Many people ask me if I can provide care for scoliosis virtually. I can, and my team and I have

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November 9, 2021 No Comments

Welcome, Whitney Etheridge!

Please extend a warm welcome to Spiral Spine Pilates’ newest teacher, Whitney Etheridge! Whitney has returned home to Nashville after

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November 8, 2021 No Comments

How to prepare and recover from surgery without hurting your scoliosis

Spinal surgeries happen all the time. Actress Katherine Heigl, chef David Burtka, models Natalie Roser and Martha Hunt, golfer Tiger

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October 6, 2021 No Comments
erin myers scoliosis workout

Erin Myers’ monthly scoliosis care routine

Have you ever wondered how a trained Pilates instructor performs scoliosis care? Well I’m about to tell you all the

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September 7, 2021 2 Comments
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How to pad scoliosis and why it matters

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently

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August 15, 2021 7 Comments
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New hire Tammy Wilson shares her favorite Pilates exercises for postpartum

Just like my gardens in the spring, my staff has been growing recently. I’m excited to introduce you to my

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July 29, 2021 No Comments
scolisis featured on tv twice

Scoliosis featured on TV

I am always keenly aware of two things: what shows my children watch and how scoliosis is portrayed in media.

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July 14, 2021 No Comments

How to Create a Diagram Sketch for Scoliosis

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently

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February 28, 2021 No Comments
scoli intensive dot sticker pics

How to Create a Dot Sticker Picture

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently

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January 15, 2021 No Comments
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