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Spiral SpineSpiral Spine
  • Home
  • Starting Point Series
  • Press
  • Shop
  • Contact
  • Spiral Spine Pilates
    • Class Info
    • Teaching Philosophy and Client Care
    • Staff
    • Workshops
    • Teacher Training
    • Continuing Education
  • Register For Classes

foam rolling

Foam Roller Exercises with Mary Vanko

2 years ago 2 years agoErin MyersExercisesbrentwood pilates, foam rolling, mary vanko, muscle recovery, Nashville Pilates, roller, self care, spiral spine pilates

Sometimes, you just have to roll with it…. Many of my clients have a love/hate relationship with their foam rollers and know that they SHOULD roll out but don’t always...

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Spiral Spine Pilates | Address: 7020 Church St. E. #7 & 8 | Brentwood, TN. 37027 | Phone: 615-891-7118