Braces and Scoliosis
In the final segment of this three-part series, Erin Myers of Spiral Spine Pilates refers to a recent study indicating that orthodontic braces can play a role in increasing one’s...
BMI and Scoliosis
A recent study, referenced here, has indicated that having a low BMI (Body Mass Index) can increase one’s risk of developing scoliosis, particularly when combined with classical ballet training. Erin...
Classical Ballet and Scoliosis
A recent study, referenced here, has indicated that classical ballet, particularly combined with other factors, can increase one’s risk of developing scoliosis. Erin Myers of Spiral Spine Pilates was trained...
Meet Lisa Kelly + Her Thoughts on Wholistic Change
Spiral Spine Pilates’ staff is growing again, and I am excited to introduce our newest instructor, Lisa Kelly! Lisa has been working in the fitness industry in California as an instructor/...
Dance Magazine: Does Ballet Increase Your Risk of Scoliosis?
Spotlight: Erin Myers on the connection between ballet and scoliosis. As a dancer, you probably know someone with scoliosis or, if you’re like me, you might even have it yourself....
Scoliosis Awareness Month 2017
In celebration of Scoliosis Awareness Month, here’s an excerpt from The Beautiful Scoliotic Back, Erin’s inspirational book that teaches you how to take an active role in determining how scoliosis...
Ballet, BMI and Braces = +Scoliosis Risk
If your pediatrician has ever told you that your child may have scoliosis, or a sideways bend of the spine, you’ve more than likely asked yourself, “what caused this?” or...
Scoliosis Workshop with Erin Myers
Scoliosis Workshop with Erin Myers Saturday, September 16, 2017 12pm to 2pm at Spiral Spine Pilates Whether you’re an instructor with scoliosis clients, a parent of a child with scoli...
Exciting Teacher Training updates
Have you dreamt of becoming a Pilates instructor but felt limited by time and resources? Spiral Spine Pilates is here to help! SSP is pleased to offer two comprehensive...
Best Thing Ever Nashville Business Spotlight article
Business Spotlight: Spiral Spine – Erin Myers, Radio City Rockette turned Pilates Guru. In her first season as a dancer, Erin experienced excruciating knee pain and was introduced to Pilates...
