We've all seen the internet and magazine headlines, demanding that we get in "Bikini Body Shape" or promising a quick and easy way to "Get Rock Hard Abs!" But you and I know that there's no magic bullet to getting that six pack - it takes hard work and consistency. But the next time you see that ... [ Read On ]
Exercises
Victoria’s Secret Angel is a Role ‘Model’ for Scoliosis
Photo credit: Nate Kula Excerpted from E! Online: Models seem to be flawless in every way, right?! Whether they have perfectly toned bodies or naturally gorgeous faces, it's like they have it all! And Martha Hunt, a longtime model for Free People who was also named as one of the new ... [ Read On ]
Erin’s Favorite Things
I'm often asked what products or equipment I like to use, and since there are so many on the market, I've decided to create a section under the Products tabs of the website, called Erin's Favorite Things. Here you'll find everything from foam rollers and yoga blocks to reformers and EXO® Chairs - ... [ Read On ]
Scoliosis Quiz – How Much Do You Know About Scoli?
It's National Scoliosis Awareness Month! In recognition of Scoliosis Awareness Month, let's take a quick scoliosis quiz: True or False? --Scoliosis can be fatal --Spinal fusion surgery is the only way to truly ‘fix’ scoliosis --People with scoliosis shouldn’t exercise --Women with ... [ Read On ]
Exercise and Scoli – What you need to know
It's time to review the remaining items on our list of Top 5 Things You Need to Know if You Have Scoli, which we began covering a few weeks ago. Today, we'll specifically address exercise and scoli - detailing ribcage rotation, correct pad placement and the frequency of your exercise routine. But ... [ Read On ]
The Top Five Things You Need to Know if You Have Scoliosis
Last week, we introduced a new blog series called “What is Scoliosis,” and explained that scoliosis is defined as a lateral bending curvature of the spine of 10 degrees or more. Scoliosis can only be diagnosed by a doctor, after taking and assessing an X-ray of your spine. Now that we’re clear on ... [ Read On ]