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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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        You can live a quality, pain-free life. The solution is simple, the results are life changing.

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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scoliometer

side by side of back with dots tracking scoliosis curve and xray

Is there a cure for scoliosis? What your doctor won’t tell you

February 19, 2020

During September of 2019 I ran a huge giveaway of scoliosis resource products on Instagram called Scoli September. I ended up sending 43 packages filled with scoliosis books, journals, workout videos, teaching videos, and swag out around the world. It was a lot of fun to be the scoli Santa. The ... [ Read On ]

white women doing legs exercise on gyrotonic

Does scoliosis get worse with age?

October 21, 2019

I recently ran a giveaway over on Instagram called Scoli September. One of the contests asked a few true/false questions, including, "can scoliosis get worse with age?" This is one of the many questions about scoliosis that is surrounded by confusion. Think you know the answer? Read on and ... [ Read On ]

The importance of the analysis process

August 23, 2018

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. In previous posts I discussed the typical scoli body, common types of scoli (AIS and functional scoliosis), when to work with a ... [ Read On ]

Scoliosis Inventions

September 26, 2017

Recently, I was listening to a lecture on inventions at my children’s school. My kids were learning about early America and how inventions improved people's lives. At the end of the talk, the speaker said, “is there any aspect of your life where you could invent something to make it easier or ... [ Read On ]

Ballet, BMI and Braces = +Scoliosis Risk

May 21, 2017

If your pediatrician has ever told you that your child may have scoliosis, or a sideways bend of the spine, you’ve more than likely asked yourself, “what caused this?” or “how could I have prevented this?” Researchers have long struggled to find an answer. Everyone agreed that there was a likely ... [ Read On ]

Breast Cancer and Scoliosis

October 6, 2015

October is Breast Cancer Awareness Month, making this a great time to talk about the proven link between breast cancer and scoliosis. It's true. People with scoliosis are at an increased risk of getting breast cancer. Why? The short answer is the increased exposure to radiation from constant X-rays. ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

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This is me. What do you do when you don’t have a This is me. What do you do when you don’t have an X-ray? You create dot sticker pictures and a diagram sketch. The process of creating them gives you so much information about your scoli body. Have you created yours? What did you learn about your body? For info on how to create these check out my latest book Analyzing Scoliosis (available on amazon) or other resources on the shop page on SpiralSpine.com. #scoliosis #spiralspine #analyzingscoliosis #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
Showing Cat Walker in today’s Cadillac training Showing Cat Walker in today’s Cadillac training for @balanced_body at @spiral_spine . 🐈 🐱 🐈‍⬛ #advancedpilates #pilates #balancedbody #spiralspine #nashvillepilates #pilatesteachertraining #pilatesinstructortraining #pilatescadillac
Teaching Advanced Bridge on the Cadillac in @balan Teaching Advanced Bridge on the Cadillac in @balanced_body ‘s training at @spiral_spine today. 🌉 #advancedpilates #pilates #balancedbody #spiralspine #nashvillepilates #pilatesteachertraining #pilatesinstructortraining #pilatescadillac
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