A question I'm asked very often as a Pilates teacher trainer is, 'how long does it take to go through a Pilates teacher training program and become a Pilates instructor?' When you read a training program's website, there never seems to be a clear and simple answer. There is good reason for that ... [ Read On ]
Pilates studios Nashville
How do you get certified to teach Pilates?
How does one get certified to teach Pilates? This is a great question, and one that I'm asked all the time. It's often the first thing that pops into someone's mind when they think about starting this amazing new career. It can be hard to find a straight and simple answer, but here's the good news, ... [ Read On ]
BMI and scoliosis
Did you know that your Body Mass Index (BMI) and scoliosis risk are connected? A recent study indicated having a low BMI can increase one’s risk of developing scoliosis, particularly when combined with classical ballet training. I was trained in classical ballet, was diagnosed with scoliosis at a ... [ Read On ]
A Christmas Ode to Pilates
Many people turn to Pilates for lower back pain relief. That was not my journey. This Christmas in particular, I am thankful for my unique Pilates journey because it brought me to a new career I love. I am thankful for Christmas because it launched me into my career as a Pilates instructor. More ... [ Read On ]