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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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      • Affected by scoliosis? These short, free videos will teach you some basic concepts, including pad placement and diagramming.

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scoliosis

scoli intensive dot sticker pics

How to Create a Dot Sticker Picture

January 15, 2021

This blog is part of the Analyzing Scoliosis series, which is designed to teach movement practitioners how to work confidently with clients who have scoliosis. To start at the first post in the series, go here. My book, Analyzing Scoliosis, which covers the topics in this series (as well as others) ... [ Read On ]

usain bolt posing with flag

Usain Bolt, Leg Length Discrepancies, and Scoliosis

September 9, 2020

I'm so excited to be releasing a new workshop, "Scoliosis Leg Length," with FusionPilatesEDU. There is so much confusion surrounding leg length discrepancies and how they can work in tandem with scoliosis, and I'm here to clear that all up with this latest workshop. Whether you have scoliosis or ... [ Read On ]

pilates virtual scoliosis intensive

How can I attend the Scoliosis Intensive workshop virtually?

August 6, 2020

You really, really want to attend the Scoliosis Intensive workshop at Spiral Spine Pilates, but you just can't make it in person. Don't worry, I've got your back. Here's how to replicate that experience from your own home or studio. Since the Scoliosis Intensive workshop is for both practitioners ... [ Read On ]

outline of person with many emotional self-doubt words

Is scoliosis a disability?

March 11, 2020

The definition of disability is “a physical or mental condition that limits a person’s movements, senses, or activities.” i Since I have scoliosis and specialize in working with people who have scoli, I’m often asked if scoliosis is a disability. I have very strong feelings about this topic, but ... [ Read On ]

Side Plank Theory for Scoliosis Raises Questions

March 7, 2020

Back in 2014, Dr. Loren Fishman's side plank theory for scoliosis research was published in the Wall Street Journal, and it caused quite a stir. In case you need a refresher, the study claimed that doing a yoga side plank on one side every day will decrease the curves in people with ... [ Read On ]

side by side of back with dots tracking scoliosis curve and xray

Is there a cure for scoliosis? What your doctor won’t tell you

February 19, 2020

During September of 2019 I ran a huge giveaway of scoliosis resource products on Instagram called Scoli September. I ended up sending 43 packages filled with scoliosis books, journals, workout videos, teaching videos, and swag out around the world. It was a lot of fun to be the scoli Santa. The ... [ Read On ]

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7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

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This is me. What do you do when you don’t have a This is me. What do you do when you don’t have an X-ray? You create dot sticker pictures and a diagram sketch. The process of creating them gives you so much information about your scoli body. Have you created yours? What did you learn about your body? For info on how to create these check out my latest book Analyzing Scoliosis (available on amazon) or other resources on the shop page on SpiralSpine.com. #scoliosis #spiralspine #analyzingscoliosis #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
Showing Cat Walker in today’s Cadillac training Showing Cat Walker in today’s Cadillac training for @balanced_body at @spiral_spine . 🐈 🐱 🐈‍⬛ #advancedpilates #pilates #balancedbody #spiralspine #nashvillepilates #pilatesteachertraining #pilatesinstructortraining #pilatescadillac
Teaching Advanced Bridge on the Cadillac in @balan Teaching Advanced Bridge on the Cadillac in @balanced_body ‘s training at @spiral_spine today. 🌉 #advancedpilates #pilates #balancedbody #spiralspine #nashvillepilates #pilatesteachertraining #pilatesinstructortraining #pilatescadillac
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