I'm often asked what products or equipment I like to use, and since there are so many on the market, I've decided to create a section under the Products tabs of the website, called Erin's Favorite Things. Here you'll find everything from foam rollers and yoga blocks to reformers and EXO® Chairs - ... [ Read On ]
Pilates
Scoliosis Quiz – How Much Do You Know About Scoli?
It's National Scoliosis Awareness Month! In recognition of Scoliosis Awareness Month, let's take a quick scoliosis quiz: True or False? --Scoliosis can be fatal --Spinal fusion surgery is the only way to truly ‘fix’ scoliosis --People with scoliosis shouldn’t exercise --Women with ... [ Read On ]
Scoliosis Case Study: Asia
I recently received an email from a 16 year-old young woman in Asia, who was first diagnosed with scoliosis at the age of 11. Her parents have put her in multiple types of therapies, including various types of yoga and a CLEAR treatment program, which she traveled to a different country to attend. ... [ Read On ]
Five Best Core Strengthening Exercises
Back by popular demand: here are my five best core strengthening exercises, as originally seen in Healthline. As winter weather limits your ability to be out and about, get busy with these quick and easy home exercises. Enjoy! The core is made up of just a few muscles around the midsection of the ... [ Read On ]
Scoliosis, Migraines and an Immobile Spine
The following passage is an excerpt from The Beautiful Scoliotic Back, detailing a client of mine who suffers from scoliosis, migraines and an immobile spine. “Nancy”* is a precious client of mine whom I’ve worked with for years. Nancy is about 60 years-old, but has taken such good ... [ Read On ]
Diagramming Your Scoliosis
Ever tried diagramming your scoliosis? How about sketching the curves in your back? Would you even know where to start? And why is this important anyway? Great questions! And we've got answers. Spiral Spine has created a set of introductory videos to teach you how to map, diagram and sketch your ... [ Read On ]