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Spiral Spine

Spiral Spine

Scoliosis Resources and Pilates Studio, Brentwood Tennessee

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        Turn your love of Pilates into a career. Train at Spiral Spine Pilates, a host site for Balanced Body, the most recognized name in Pilates around the world.

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Erin Myers

Classical Ballet and Scoliosis

June 25, 2017

A recent study, referenced here, has indicated that classical ballet, particularly combined with other factors, can increase one’s risk of developing scoliosis. Erin Myers of Spiral Spine Pilates was trained in classical ballet and was diagnosed with scoliosis at a young age, giving her a unique ... [ Read On ]

A Christmas Ode to Pilates

November 28, 2016

Many people turn to Pilates for lower back pain relief. That was not my journey. This Christmas in particular, I am thankful for my unique Pilates journey because it brought me to a new career I love. I am thankful for Christmas because it launched me into my career as a Pilates instructor. More ... [ Read On ]

Warning – Orthodontic Braces May Cause Scoliosis

January 19, 2016

Warning: Orthodontic braces may cause scoliosis. I believe it. And I believe it happened to me. A while back, I was having intense myofascial work done by my fascial therapist and she was working intensely on my head, where I usually have many muscular and fascial issues. At one point she was ... [ Read On ]

My Scoli Rant: Stop the Mistruths!

December 11, 2015

My Scoli Rant: Stop the Mistruths! I'm angry, and here's why:  A few months ago, the blog Hollywood Homestead posted one of the best articles I’ve seen about scoliosis and nutrition. I’ve been doing my share of research on the topic and was thrilled to see that someone else came up with the ... [ Read On ]

Demonstration of the Pilates EXO® Chair

September 30, 2015

Many years ago, I was dancing on tour with the Radio City Rockettes, and I was in a lot of pain, particularly in my knees and back. My manager suggested I tried Pilates, and BOOM - my life changed forever. Now, I'm a certified Pilates instructor and most of my days are filled teaching Teacher ... [ Read On ]

Scoliosis, Migraines and an Immobile Spine

February 3, 2015

  The following passage is an excerpt from The Beautiful Scoliotic Back, detailing a client of mine who suffers from scoliosis, migraines and an immobile spine.  “Nancy”* is a precious client of mine whom I’ve worked with for years. Nancy is about 60 years-old, but has taken such good ... [ Read On ]

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Our Pilates Studio

7020 Church St E, #7 & 8
Brentwood, TN 37027
615-891-7118

What we’re up to

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Here’s some fabulous Reformer box spinal mobilit Here’s some fabulous Reformer box spinal mobility creativity for you. 🤤 #pilates #reformerpilates #spinalmobility #spiralspine #nashvillepilates #scoliosis
This chapter is going to do me IN scoli friends ar This chapter is going to do me IN scoli friends around the world. Seriously, I’m just saying. Every single day for over a month I’ve been working with the formatter for my new scoli book I Have Scoliosis; Now What? Professional editing and formatting is not for the faint of heart. I’ve spend a solid two hours today amicably arguing if chickpea could go under the bean bullet point under bone health and if we should put a secondary bullet point under fish specifying that oily/fatty fish are a better melatonin source because they are high in tryptophan. I just keep telling myself that I’M SO CLOSE!!!!!😩😳🤪🤨🧐We’re still on for a June publication date. 🤞 Oh, and for the record, your mind will be blown away with this chapter. I just reread it for the first time in a few months. 🤩 📕 #scoliosis #ihavescoliosisnowwhat #spiralspine #bentbutnotbroken #scoliosisawareness #scoliosiswarrior
BOSU ball + Reformer + shoulder stability + rotati BOSU ball + Reformer + shoulder stability + rotation = HARD!!!!!! 🤩 1 yellow spring. This is REALLY challenging (but I’m always up for a challenge 😉). If you have imbalances they’ll come out in flying colors here! Make sure to do both sides and don’t be shocked if Rt/Lt are very different. #pilates #pilatesreformer #bosuball #scoliosis #scoliosisexercise #spiralspine #nashvillepilates
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